My Freedom Mantra

3 Jul
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Around this time of year Americans celebrate their independence, or freedom. While I am certainly grateful for the freedom I have as an American, I am especially grateful for, what I believe to be, the most important freedom all people have: spiritual, … Read More »

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How to Calm Down Quickly

12 Feb
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In my last post, How to get more of what you want, I mentioned that you get more of what you focus on. If you are experiencing an unpleasant emotion, you will only feel it more and more if you continue … Read More »

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A Great Meditation Idea

21 Aug
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Looking for a way to get connected quickly to your spiritual recharging source? Here’s a great meditation idea for you. It’s a twist on the old idea of being cool, calm and collected. In this meditation exercise you will become cool, … Read More »

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